PLEASE BE ON TIME AND READY TO GO IN THE STUDIO WHEN CLASS STARTS
We begin promptly and there are no late entries.
PLEASE STAY IN THE ROOM DURING CLASS
If you feel overwhelmed, simply lie down and relax as long as you need to. This is perfectly acceptable and even an important part of a yoga practice- knowing when to back off and not push yourself if your body is resisting too much at that moment. Staying in the class is important for your health and the energy of the group.
If an emergency requires you to leave, please wait in the lobby until the class has finished to retrieve your belongings in order to minimize disruption for your classmates.
PLEASE COME TO CLASS CLEAN AND SCENT-FREE
PLEASE NO SHOES IN THE STUDIO
PLEASE NO TALKING IN THE YOGA ROOM
PLEASE HELP KEEP THE STUDIO A CALMING, RELAXING SPACE
MAKE SURE YOU BRING YOUR BELONGINGS HOME WITH YOU WHEN YOU LEAVE
THE FRONT ROW LEADS THE CLASS
If you are newer, tend to fidget or lay down frequently during class, or are having a day when you don’t feel like giving 100%, please set up towards the back of the room. This allows new students to have a consistent example of a focused practice to help guide them.
IF YOU HAVE AN INJURY OR UNIQUE PHYSICAL CIRCUMSTANCE, PLEASE LET YOUR TEACHER KNOW BEFORE CLASS
DO YOUR BEST IN EACH POSTURE WITHOUT STRUGGLING OR STRAINING.
LEAVE YOUR EGO AT THE DOOR.
Yoga is not about competition.
WEAR CLOTHES THAT ALLOW YOU TO MOVE FREELY.
ABOVE ALL, ENJOY YOURSELF!